AHHC Blog

How Seniors Can Stay Active to Avoid Isolation

Preventing senior isolation

The past two years have been challenging in many ways for a lot of people. Between lockdowns, quarantine, and travel restrictions, we have all experienced loneliness and isolation. These negative feelings undoubtedly impact all who experience them, but they can be especially damaging to seniors.  Feelings of isolation in seniors have been proven to leave […]

How To Stay Safe and Healthy During the Holiday Season

safe senior holidays

Safety Tips for Holiday Gatherings We are officially entering the holiday season, which brings along gatherings, festivities, and traveling. However, the colder weather also brings the start of flu season, colds, and an array of viruses. As the seasons change, that also means it’s time to start decorating and getting in the holiday spirit, which […]

Types of Exercise and Health Benefits for Seniors

seniors exercising

Exercises and Health Benefits for Seniors Exercise should be an important part of your day. When it comes to adult exercise, the problem is knowing where to start, how often you should be exercising, and what exercises are best for you. Luckily, we have compiled a list for you that answers all of those questions. […]

Helping Older Generations Avoid Scams and Navigate the Digital Landscape

Smiling Mature Woman Making Payment Via Credit Card For Shopping

Online frauds, otherwise known as internet scams, are becoming more prevalent in today’s society. With the increased use of technology, such as computers, phones, and tablets, scammers have access to target seniors, especially those that may be unsuspecting.  Seniors are more likely to hand over their personal information to scammers because they are trusting, polite, […]