Tag Archives: Tips

Tips for Maintaining Muscle Mass and Bone Health as We Age

Maintaining the best bodily health as we age is of the utmost importance. Our muscles and bones are likely to suffer the most from natural causes due to aging. Knowing how best to keep them at their healthiest is vital to everyday health. The older we get, our muscles will likely lose mass and definition. […]

5 Ways Caregivers Can Create a Meaningful Bond with Seniors

A caregiver is one of the most important roles in a senior’s life. There is a level of trust, respect, and understanding that goes into each interaction these two people may have. Ensuring that you start your relationship with the senior you care for on the right foot is key to creating a long, meaningful […]

How to Build a Checklist for Choosing an In Home Care Provider

Selecting the right in home care for your elderly parent can significantly increase their quality of life and help put your mind at ease. In home care includes a wide range of services that allow seniors, including those with Alzheimer’s or Dementia, the ability to stay in their own home and continue to feel independent […]

5 Tips for Flu Prevention

The flu can become quite serious for seniors – especially those with other health conditions. Follow these five tips for flu prevention to increase the odds that you’ll remain healthy and safe this year. According to WebMD, more than a billion colds are suffered each year in the US. And, adding in cases of influenza […]