Category Archives: Senior Health & Wellbeing

How to Advocate for Your Senior’s Health

As your seniors get older, communicating their needs becomes something that they may no longer be able to do on their own.  Being an advocate for your senior’s healthcare needs means speaking up for them when times become difficult. Communicating on behalf of your older loved one is crucial to provide them with the best […]

Types of Exercise and Health Benefits for Seniors

Exercises and Health Benefits for Seniors Exercise should be an important part of your day. When it comes to adult exercise, the problem is knowing where to start, how often you should be exercising, and what exercises are best for you. Luckily, we have compiled a list for you that answers all of those questions. […]

How to Create a Strong Relationship with Your In-Home Caregiver

Personal caregivers come to your own home to provide services rather than you going to them. This gives peace of mind to you and your family knowing that your senior is safe at home being taken care of.  In-home caregivers can be any of the following: Registered Nurses Physical Therapists Occupational Therapists Certified Nurse Assistants  […]

Senior Summer Safety Tips

The summer weather is beautiful, but warmer temperatures and prolonged sun exposure can cause health concerns. This is especially true for older adults who are more at risk for heat-related health issues. Those with chronic health problems or on certain medications can also be at high risk for developing heart-related ailments. How to Stay Cool […]

5 Routine Habits That Help Seniors Stay Healthy

Our bodies continue to change as we get older. Those who have healthy habits tend to become healthy seniors, but it’s never too late!  Good habits can make a big difference in staying healthy and independent throughout your golden years. However, not everything needs to change at once.  Making small changes to your daily lifestyle […]

5 Winter Safety Tips for Older Adults

The winter season can be unpredictable weather-wise. During the winter months, snow, ice, and cool temperatures can impact your daily routine. It’s critical for everyone, including older adults, to prepare for the colder times of the year.  While everyone is likely to feel cold now and then during the winter, being cold seriously affects your […]