AHHC Blog

Love Beyond Time: Nurturing Intergenerational Bonds

A grandfather stands in the kitchen with his grandson making a fruit salad together.

In many cultures, the elder members of a family or group are revered beyond measure. This is due to their value as keepers of the traditions and stories. Seniors can pass along their lifetime of experience and knowledge to the next generation through storytelling and related activities. Traditions, histories, and culture are a big part […]

Managing Holiday Loneliness in Seniors: Tips and Support

Caregiver sits beside senior during the holidays in front of a Christmas tree.

The holiday season is a time for joy, togetherness, and celebration. However, for many seniors, it can also be a time of increased loneliness and isolation. As families gather and festivities abound, some seniors might find themselves grappling with feelings of solitude. Understanding the causes of this loneliness and offering support can make a significant […]

Tips for Maintaining Muscle Mass and Bone Health as We Age

Seniors exercising to maintain better bone health

Maintaining the best bodily health as we age is of the utmost importance. Our muscles and bones are likely to suffer the most from natural causes due to aging. Knowing how best to keep them at their healthiest is vital to everyday health. The older we get, our muscles will likely lose mass and definition. […]

5 Ways Caregivers Can Create a Meaningful Bond with Seniors

Caregiver sitting on the couch hugging senior

A caregiver is one of the most important roles in a senior’s life. There is a level of trust, respect, and understanding that goes into each interaction these two people may have. Ensuring that you start your relationship with the senior you care for on the right foot is key to creating a long, meaningful […]

Music is the Spice of Life: How Music Helps Memory Loss

Senior woman singing along to music therapy

If music is the food of love, play on. This line from Shakespeare’s Twelfth Night shows that music is interwoven into all elements of our lives. If love is enough to help the ones we love, then by extension, music can help us feed our loved ones’ minds, bodies, and souls. Music therapy has been […]