This year is slowly but surely coming to an end, which means the holiday season is right around the corner. Around the holidays, we typically feel the urge to indulge in festive meals and sweet treats. For those watching what they eat, have dietary restrictions, or have health concerns, their options can be limited. We […]
Exercises and Health Benefits for Seniors Exercise should be an important part of your day. When it comes to adult exercise, the problem is knowing where to start, how often you should be exercising, and what exercises are best for you. Luckily, we have compiled a list for you that answers all of those questions. […]
Personal caregivers come to your own home to provide services rather than you going to them. This gives peace of mind to you and your family knowing that your senior is safe at home being taken care of. In-home caregivers can be any of the following: Registered Nurses Physical Therapists Occupational Therapists Certified Nurse Assistants […]
Online frauds, otherwise known as internet scams, are becoming more prevalent in today’s society. With the increased use of technology, such as computers, phones, and tablets, scammers have access to target seniors, especially those that may be unsuspecting. Seniors are more likely to hand over their personal information to scammers because they are trusting, polite, […]
The summer weather is beautiful, but warmer temperatures and prolonged sun exposure can cause health concerns. This is especially true for older adults who are more at risk for heat-related health issues. Those with chronic health problems or on certain medications can also be at high risk for developing heart-related ailments. How to Stay Cool […]
June is Men’s Health Month, but it’s always important to consider the health concerns facing men in their later years. Unfortunately, many tend to think that they don’t need to worry about health issues if they feel good. Like taking care of a car, getting regular checkups, and making important everyday health choices can have […]
Over 40 million adults in the United States have some personal role in providing care to seniors. Sometimes, caring for someone can be stressful, and no group feels it more than family caregivers. This common phenomenon is known as Caregiver Burnout or Compassion Fatigue and can be especially troubling to those providing in-home care daily. […]
Our bodies continue to change as we get older. Those who have healthy habits tend to become healthy seniors, but it’s never too late! Good habits can make a big difference in staying healthy and independent throughout your golden years. However, not everything needs to change at once. Making small changes to your daily lifestyle […]
Everyone needs a good night’s sleep. There are often changes in our sleeping patterns that emerge as we age, like waking up earlier and becoming sleepy sooner. If your older loved ones are experiencing disturbed sleep or are waking up tired every day, these are not normal parts of aging and could be symptoms of […]
Seniors over the age of 65 have been disproportionately affected by COVID-19. According to the CDC, seniors are more likely to require care if they contract the virus than adults ages 18 to 29. Here’s what you need to know about getting the vaccine to help protect older loved ones. Quick Key Points About the […]
